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Talk3talk4 — CUT SALT DAY 91Zero sugar DAY 488BeGoodtoMyself
Published: 2024-03-17 14:58:50 +0000 UTC; Views: 217; Favourites: 1; Downloads: 0
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CUT SALT DAY 91Zero sugar DAY 488
BeGoodtoMyself DAY 1187
#foreverforty1
#handstand Project DAY 649
#diabetes
Weight: 66.5
Target: 65
Optimal: 64
BP: 159/88/54bpm (am)😶
☆ : - nil -
: 137/74/67bpm (pm)
STEPS: 9376/6.65km
TOTAL: 238,159
March target 350,000
Morning walk 83min/5.54km
REMARK: BP improved slightly.
On strict diet. Very strict. Feeling satisfied.
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote: People who talk problems all the time secrete bad vibes from every pores and exhale dejection at every breath.
Their personal malady is as contagious as Covid19 and more detrimental in that it alters the mental architecture in your outlook and interaction in life and living skills.
Their problems become your problem and the worst problem is you becoming your own problem.
It is like seeing a person vomit and you get that churning feeling. Likewise, listening to their unwarranted problems effect you the same way the vomit does ~ STAY AWAY FROM THEM, TAKE CARE OF YOUR MENTAL HEALTH
Wisdom: Don't settle for average. Always get better and be better.
