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Talk3talk4 — ZERO SUGAR DAY 225BeGoodtoMyself DAY 1104#foreve
Published: 2023-06-28 15:24:56 +0000 UTC; Views: 300; Favourites: 0; Downloads: 0
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ZERO SUGAR DAY 225BeGoodtoMyself DAY 1104
#foreverforty1
#handstand Project DAY 433
#diabetes
Weight: 67.6
Target: 65
Optimal: 64
BP: 120/69/76bpm
STEPS: 11572/8.48km
TOTAL: 297,251
Stretching 28min
Evening walk 87min/6.2km
REMARK: FINALLY GOT THE BP back down to normal.
I have nailed down to the contributing factor - CHIA SEED . For several weeks I have been mixing 15gms (1 tablespoon) of soak chia seed with oats for breakfast.
Unknowingly, the BP shoot up.
I have stopped 4 days and now BP back to normal.
So don't believe everything from the internet.
The Best That I Can Be
TBTICB
footnote: A stupid person has all the answers. An intelligent person has only questions ~ I HAVE ONLY IDEAS
