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Talk3talk4 — ZERO SUGAR DAY 334BeGoodtoMyself DAY 1126#foreve
Published: 2023-10-15 14:14:04 +0000 UTC; Views: 235; Favourites: 1; Downloads: 0
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ZERO SUGAR DAY 334BeGoodtoMyself DAY 1126
#foreverforty1
#handstand Project DAY 542
#diabetes
Weight: 66.3
Target: 65
Optimal: 64
BP: 124/72/75bpm
STEPS: 8396/6.65km
TOTAL: 101,164
Evening walk 88min/6.35km
Deep squat 30
Dead hang 5x60sec
Pushups 140/820
REMARK: Good weather. Good form. Good recovery. Good energy. Heavy workouts no problem. Enjoyed the grueling exercises.
The Best That I Can Be
TBTICB
footnote: Don't try to fit into someone else's definition of success and don't try to fix someone else's problem. Align your current path with reflection that resonate your authentic self and values ~ THESE ARE YOUR GREATEST ASSETS
Wisdom: Waste no more time arguing what a good person should be. Be one - MARCUS AURELIUS
