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Talk3talk4 — ZERO SUGAR DAY 376BeGoodtoMyself DAY 1168#foreve
Published: 2023-11-26 13:26:54 +0000 UTC; Views: 201; Favourites: 0; Downloads: 0
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ZERO SUGAR DAY 376BeGoodtoMyself DAY 1168
#foreverforty1
#handstand Project DAY 533
#diabetes
Weight: 65.7
Target: 65
Optimal: 64
BP: 124/72/76bpm
STEPS: 8125/6.13km
TOTAL: 137,852
Evening walk 77min/5.37km
Deep squat 10
Dead hang 2x60sec
Pushups 75/1020
REMARK: It was a cloudy day. At least it did not rain in the evening. Took a short walk in the park. Enjoyed seeing children running around and happy sounds.
The Best That I Can Be
TBTICB
footnote: When faced with a stressful situation, take a pause before reacting.Think before speaking. Walk away if you could. Take control of your emotions ~ I MUST LEARN TO BITE MY LIPS
Wisdom: A GOAL WITHOUT A PLAN IS JUST A WISH.
