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Jnryan7 — December Chest stand
Published: 2010-12-30 08:40:27 +0000 UTC; Views: 4207; Favourites: 11; Downloads: 1113
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Description
Just another one of my contortion pictures.Related content
Comments: 11
I read that you roll into this position, have you tried getting into it from a bridge by tighting the bridge as much as possible and then lowering the front part of your body down? I find it alot easier to do it that way, but you have to have a very flexible back to do so, it looks like you need to be a bit more bendy since your feet are not quite flat yet. Good luck in the circus! So happy for you! Thats my dream!
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yes i have done it like that before but i am actually very un flexible :/ this actually was flat feet but the photo was taken as i was just getting into it so my left foot isn't completely down yet. i just want to be able to do chest stands with ease, I'm far off from that but hopefully one i will be able to achieve that. Do you also do contortion?
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Yes, I do contortion, I started about 6-7 months ago, though I am not very diligent with my stretching, I stretch every day but the amount varies. How long have you been doing it? Have you tried some different stretches to help you get more flexible? Here is a website I used to help me alot: [link]
And you really should make sure your as stretched as possible before you try a chest stand, it can be dangerous to get into one without proper stretching, but it looks like your definitely flexible enough to get into it so I say your pretty flexible! And I know what you mean, holding poses like that is really tough, for photo taking I mean.
Oh and here is another video I found really helpful:
[link]
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haha there is no pain in my back when i do it, it's jsut really hard to breathe
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cool i got mine at wallmart. nice pose by the way
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