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Talk3talk4 — CUT SALT DAY 09Zero sugar DAY 406BeGoodtoMyself
Published: 2023-12-26 14:53:11 +0000 UTC; Views: 177; Favourites: 0; Downloads: 0
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CUT SALT DAY 09Zero sugar DAY 406
BeGoodtoMyself DAY 1198
#foreverforty1
#handstand Project DAY 567
#diabetes
Weight: 66.8
Target: 65
Optimal: 64
BP: 147/84/63bpm (am)
: 126/73/71bpm (pm)
STEPS: 10213/6.08km
TOTAL: 214,165
Evening walk 72min/4.73km
Pushups 0/675
REMARK: Finally had the BP under control through a very strict minimal salt diet regiment. Will keep it up.
Brought an umbrella to walk and the rain came. Took my time walking.
The Best That I Can Be
TBTICB
footnote: Listening to politicians, religious leaders and some other characters talk make us dumbfounded. We are blindsided by the narratives and unable to emerge out from the nuances that opposes the opposite and the grainy truth.
A friend's wife often told him that he deserves to be poor. He was defensive because the narratives confuses the nuance. Now I know why he is poor - no pun intended - his wife. One of life's mystery and paradox ~ I AM FLABBERGASTED
wisdom: NEVER LET A DAY PASS WITHOUT DOING SOMETHING THAT WILL BENEFIT YOU IN A DECADE.
