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Talk3talk4 — CUT SALT DAY 15Zero sugar DAY 412BeGoodtoMyself
Published: 2024-01-01 15:35:25 +0000 UTC; Views: 283; Favourites: 0; Downloads: 0
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Description
CUT SALT DAY 15Zero sugar DAY 412
BeGoodtoMyself DAY 1204
#foreverforty1
#handstand Project DAY 513
#diabetes
Weight: 67
Target: 65
Optimal: 64
BP: 153/91/61 (am)
: 142/79/73 (pm)
STEPS: 8766/6.62km
TOTAL: 9249
Morning walk 93min/5.49km
Adaptive Ten 49min
Pushups 50/50
REMARK: Feeling Optimistic.
Good start for the Year 2024.
The Best That I Can Be
TBTICB
footnote:
New Year Resolutions 2024.
1) To control BP - CUT SALT.
2) To control Diabetes - CUT SUGAR (At source)
3) To start Morning Walk after a year absent.
4) To read more.
5) To be better than 2023
Wisdom: Rumors are carried by haters, spread by fools and accepted by idiots.
