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Talk3talk4 — ZERO SUGAR DAY 281BeGoodtoMyself DAY 1173#foreve
Published: 2023-08-23 14:22:13 +0000 UTC; Views: 302; Favourites: 1; Downloads: 0
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ZERO SUGAR DAY 281BeGoodtoMyself DAY 1173
#foreverforty1
#handstand Project DAY 489
#diabetes
Weight: 66.6
Target: 65
Optimal: 64
BP: 120/65/73bpm
STEPS: 9083/5.12km
TOTAL: 192,841
Evening walk 84min/3.6km
Dead hang 1x60sec
Pushups 40/1090
REMARK: New strategy: will not try to be "superman". Just do enough for maintenance and stay healthy longer.
Listen to the body.
The Best That I Can Be
TBTICB
footnote: We need not overhaul existentially our being. We just to make positive changes in stages to adopt a healthy lifestyle ~ IT IS ABOUT STAYING HEALTHY LONGER
